Men's Sports Women's Sports USCL Sponsors Shop for Lancers Gear NJCAA ATHLETICSITE.COM Partner

Strength & Conditioning

The Khoury Fitness Center and Free Weight Room

For more information, contact: Kent Deese
Fitness Program Coordinator
Office Phone: (803) 313-7153

The Khoury Fitness Area is located in the Gregory Health and Wellness Center is equipped with 17 state-of-the-art strength training machines by Nautilus. The Fitness Area also contains an 8 unit Cardio Theatre and cardiovascular machines including 10 treadmills, 2 stair-steppers, 9 elliptical trainers, 5 recumbent bikes, 5 upright bikes, and 2 upper and lower body ergometers. The Free Weight Room is located downstairs in the GHWC.

Confidential health and fitness consultation is available to members and enrolled students.

Rules of Conduct for the Khoury Fitness Area
Gym shorts and T-shirt, warm-ups or appropriate work out clothing must be worn. No jeans, belts, street clothes, etc. allowed.
Gym shoes must be worn at all times. No open-toe sandals, boots, dress shoes, etc. allowed. (Athletic sandals are allowed. No flip-flops.)
Use towels while on machines. Paper towels and cleaning solution is available to wipe machines down after use.
Do NOT change television channels. Ask a staff member to change the channels for you.
Do NOT adjust fans. Ask a staff member to adjust the fans if needed.
No food or drinks allowed, with the exception of water in water bottles (plastic, NO GLASS).
Be courteous. If room is crowded, please limit your time on the cardiovascular machines to 30 minutes. Be conscious of others waiting to use the strengthening machines. Do not remain on the machines during your rest period.
Children under the age of 12 years old are not allowed in the fitness room unsupervised. If it is absolutely necessary for children under 12 to be in the fitness room, they must remain on the blue benches near the office. For their safety and the safety of others they are not allowed on any equipment and cannot be up running around the equipment.
Children under the age of 15 must be supervised by a parent or legal guardian at all times.
Children ages 12 to 13 years are allowed on the cardiovascular equipment only.
Children ages 14 to 16 are allowed on cardiovascular and strengthening equipment.

Printable VersionOpen As Word Bookmark and Share